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November 10, 2020
How To Win At Depression or How To Not Let Depression Win
before you begin you must know that this will Not. Be. Easy. a worthwhile fight rarely is there’s no finish line the enemy will not acknowledge defeat no medal or accomplishment will be awarded by a panel of judges and definitely not one of participation there will be no crowd to loudly proclaim your victory celebrate your triumph over this foe
but that’s OK you don’t have to defeat it defeat was never part of the deal you just have to not let it defeat you which, though difficult, takes just one step just keep breathing … in … out … in … out … in … as long as you’re breathing it can’t win and even more importantly as long as you’re breathing you can’t lose
now, on to the next step be warned though, here’s where it gets tough depression wants to grab you hold you, clutch you more closely than a lover, but more concerned to strangle your joy than a lover will be to enhance it but even in its cold embrace if you can know that joy remains like you can know that the sun remains even on an overcast and rainy day you can remember that depression can only obscure what you can know is always there even when clouds obscure the sun you know by the light in your window the sun has never left is always there, though silent on even the darkest of days
so, go find your joy, look at it stare at it and know the darkness that cloaks your life is but a phantom trying to cloud the joy made all the more real in the finding
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How To Win At Depression A poem by Peter Rhebergen Download the book Each New Day a Miracle Bible Studies How to Study the Bible Life is Wonderful Photography Copyright 2024 About me |
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